Video It’s January 8! New Year’s Day was a week ago? How’s it going? If you’re still doing well with nutrition and exercise, well done, and carry on. If not, are you ready to get back on track? Let’s talk basics: This week — Nutrition – it’s not the only factor for shedding weight, but
Breaking the Diet Yo-Yo: How to Create Sustainable Habits That Last Read More »
Video Here’s to building a healthy 2025! One thought – don’t fall for a “quick fix” if you want it to last. Have you ever had one of those quick-fix solutions last? If you did, well done. For the rest of us, that frustration and beating up on ourselves only makes it worse. We think:
New Year, Real Results: Making Weight Loss Last – the Truth Read More »
Transforming Lives Beyond the Scale: A Year-End Reflection As 2024 draws to a close, I’m humbled to share that I’m just shy of reaching my goal of helping a number of people break free from emotional eating and create lasting weight loss success. Clients have done well, and it’s not just about numbers on a scale. They
So Close to Reaching the Goal: Special Offer Read More »
Video Catching the spirit? December is so full of joy and laughter and celebrating. With the twinkling lights and parties and well-wishes and displays, it’s a festive atmosphere, and that’s really lovely. With such focus on family and holiday traditions, it can also be tough for those missing someone they love or longing for something.
Overcome Emotional Eating: Find Joy Beyond Food Read More »
Video “It’s the most wonderful time of the year,” and “It’s that time of year when the world says hello” – so the songs go. Marketing tends to push “The Magic of the Season” to inspire us to give. Twinkling lights and displays of “Peace on Earth” fill the season of celebration, and maybe we
Overcome Emotional Eating: Cultivate Peace Read More »
Video Okay, so December is packed with holidays and tradition and parties and food – and we love that. It’s also a challenging time of complex feelings, stress, and destructive eating patterns. We don’t love that. Yet it can be a time of reflection and transformation. It’s a time for Hope. “Golly, Renée, where can
Overcome Emotional Eating: Finding Hope and Healing DURING the Holidays Read More »
Video Thanksgiving is my favorite holiday. My great-grandmother set it as the time when all of her seven living children and their families up to four generations would gather on the Wednesday evening and stay until Friday. Think industrial-sized pans of food. Yes, we made it all, thankful for it, joyful amidst it, and giggling
Conquer Turkey Day: 6 Strategies for Thanksgiving Feasts Read More »
video In addition to creating rules to support our nutritional goals, consider emotional rules as well. “Emotional eating” drove my self-sabotage. How about you? So, if emotional eating drives that behavior, we’d be wise to create a few rules to support our emotional health. Just as we get “creep” in our nutrition, we also get
Summer of Serious Change: Create Emotional Rules Read More »
Video Temptation pops up everywhere. We share living and work space. So, how do we manage temptation or get back on track when we realize we’ve had a bit of creep with our choices? Rules, guidelines, and/or parameters can help – they give structure and support for goals when we’re in a difficult situation. If
Summer of Serious Change: Create Rules Read More »
video We know our goal, we know our why, we even have ideas for alternative behaviors and options to change our habits. If you’re in a groove with this – FANTASTIC! You’re on your way! Carry on, and let us know how you’re doing. If you’re struggling a bit, you’re not alone. This is one
Summer of Serious Change: Shall We Dig? Read More »
