see video version Are you ready for Christmas? It’s the EVE tomorrow and the DAY the next, and of course all the holidays are a little different this year. The ongoing disappointments can set off all kinds of emotions, which may drive us to eat for comfort or stress relief. I get it. We need …
Track or Feast: Eat Consciously rather than Emotionally Read More »
see video version here Like many of you, I’ve said: Food is my friend. Or Maybe: “But but but, food IS the holiday. It’s my comfort, support and entertainment. It’s the only way to survive – when Mom says _____________, I’m toast, and I NEED it.” How do we recover if we fall prey …
https://youtu.be/SEolZaJfLpU We all have emotional baggage – or there would be no triggers, right? If we don’t recognize that baggage and its triggers, they continue to run the show even if we are not happy about it. Know the feeling? That particular emotional baggage that means you spend time apologizing, or regretting something you said or did, or …
Video Version Ever fallen prey to a Weight Loss Magic Bullet? A Magic Bullet is some pill that curbs your hunger, something you drink before you go to bed, a workout promise or piece of equipment, and often a diet – cabbage soup, grapefruit, apple cider vinegar come to mind. Whatever form, this makes it …
see video version This is Thanksgiving week in the United States, a time when we normally gather as families to celebrate and be thankful. I’ve missed out on a proper family Thanksgiving celebration very few times in my life – the four years I lived in Wales and once when Michael and I had both fallen …
