Month: December 2020

Unpack Those Bags First We all have emotional baggage – or there would be no triggers, right?  If we don’t recognize that baggage and its triggers, they continue to run the show even if we are not happy about it. Know the feeling? That particular emotional baggage that means you spend time apologizing, or regretting something you said or did, or

Unpack Those Bags First Read More »

Magic Bullets

Video Version Ever fallen prey to a Weight Loss Magic Bullet?    A Magic Bullet is some pill that curbs your hunger, something you drink before you go to bed, a workout promise or piece of equipment, and often a diet – cabbage soup, grapefruit, apple cider vinegar come to mind.  Whatever form, this makes it

Magic Bullets Read More »

Malcare WordPress Security