See the video version here. Anyone else do this tango? Immediately berate and beat up on myself. I felt such shame – this was going to be my year, and I’d blown it yet again. I’m a reasonably intelligent human being. I can manage all kinds of tasks and challenges. I can stay with a …
See the video If you clean out your suitcase at the end of every trip, you’re way ahead of me. I take out the main stuff, but then there are bits of paper and “gimmes” that never seem to escape. If it doesn’t come out after its first trip, it may be there forever. There’s …
Watch Video (03:04) After 40 years on the Diet Yo-Yo, I tried all the diets with varying degrees of success in the short term but none for maintaining any loss. It was so frustrating. I’d do the hard work to lose at least some of the pounds or perhaps even reach goal, and then it’s …
to see the video: https://youtu.be/mWGKPGkrvMs Here is what has been effective for me and my clients to get free of emotional eating, and it boils down to three Bs: Your Body, Your Baggage, and Your Best. Your Body: Every Body is different. All diets work for someone, and a particular diet may work for your …
