Making a resolution or new goal stick requires changing some habits — by force if necessary. I know. Don’t you just hate that? And I do, and yet, if we want to reach our goals, we have to find a way to hold ourselves to it. To make a real change, it can’t be a short-term …
Imagine your favorite scene — maybe mountains, beach, rolling hills, pets, children — whatever calms your soul. For me, it’s the patchwork fields, mountains, and sheep of Wales. That view tends to make me sigh deeply and feel at peace. However, for a long time when I took a view of myself, well, let’s just …
“Just this one ingredient helped me lose XX pounds!” “This is the holy grail of diet secrets, and ‘THEY’ don’t want you to know about it!” Or one of my favorites: “Apple Cider Vinegar will make the weight fall right off!” This formula, this pill, this exercise routine, this detox, this ONE thing no one …
I know — it’s almost cruel to get on the scale after the holidays, isn’t it? Never mind, you’ll be on plan and shift the extra soon enough. Right? And what happens if you fall off your resolution? Will you join the others who quit after one stumble? Do you also keep driving down the wrong …
