See Video Version Emotional Eating is a behavior riddled with guilt and shame. We know what we want to do, even what we intend to do. Then something happens, and we find ourselves staring into the refrigerator—cue the guilt, shame, and beating-ourselves-up cycle. I get why we feel guilty. We have/haven’t done something we said …
Video Version We want guaranteed success. Mostly because we’ve tried so many things with varying degrees of success — and not just with the category of diet, health, and fitness, right? We want what we buy to work as we expect. With our weight loss efforts, perhaps we’ve been burned in the past with poor …
see video version How does food become a security blanket? It does, doesn’t it? Peanut butter is a signal food for me. When I too often circle back to the kitchen to get a spoonful of peanut butter, I know I’m feeling more stressed or upset than I want to admit. It was a staple …
Video Version Emotional eating – boy, that virus has not helped, has it? Kicks up all the stuff we struggle with. And it’s so frustrating knowing what you want to do, knowing the result you want — and then something happens, and suddenly you just cannot stop yourself. That food – whatever it is for …
Video Version Here Renée Jones here with Pack Your Own Bag Cheat Day! Yea or Nay? Do you incorporate a cheat day in your plan? Some find it helpful, but we know that what works for one doesn’t always work for others, and you have to find what works for you. Cheat Day Considerations If …
