See Video Version Tracy was struggling. She knew what to do, and we’d talked about many of the drivers of her emotional eating. Most of the time she could make better choices, but some days – Then a day turned into a few, then a string of weeks and months. She landed in my office …
see video Jan was taking a supplement that kept her hunger under control, and she did well enough on nutrition, steadily losing a pound a week. Then she had a really rough day at work, and she needed a moment. She successfully bypassed the vending machine and chose to take a walk around the block. …
Part 2 What the Industry Does NOT Want You to Know Read More »
see video version There are SECRETS: The Weight Loss Industry Doesn’t Want You to Know Secret one: It’s NOT the latest Diet It’s trendy to say, “Diets don’t work.” They all work for someone however strict or crazy they are, but abandoning them and returning to our old ways of eating dooms them to failure. …
See Video Version Who are you when you’re at your best? Most of us have a vivid image of who we are at our worst — that’s easy, isn’t it? The vision of our best? That’s a little harder to think about. Yet without a vision, it feels elusive, like it’s not really possible …
