“It’s the most wonderful time of the year,” and “It’s that time of year when the world says hello” – so the songs go. Twinkling lights and displays of “Peace on Earth” fill the season of celebration, and maybe we are kinder and more giving to others, which is lovely. At the same time, we
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We know what to do. We even know how to do it. Overcoming our emotional need for certain foods? That’s the hard part.
Join me on a journey to learn how to overcome the emotion and stress that drive you to food for comfort. Click the button, and I will send you my Quick Guide to Overcoming Emotional Eating.
It’s Not the Diet Plan or Spending Hours in they Gym That Helps You Lose Weight AND Keep it Off
Haven’t you had enough of trying to lose weight through diets that just don’t work over the long term.
In the end most diets work….for a while. It’s not about the food, exercise, or some magic potion. When you want to lose that weight and keep it off, the key is overcoming emotional and stress eating.
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Welcome to Pack Your Own Bag
I am so happy you stopped by.
My practice is dedicated to helping you lose weight and keep it off through discovering and managing those things that get you off course. We can unpack all the emotional stuff that drives us to food for comfort or keeps us stuck, so we can move forward as our best selves ready for the journey we’ve always wanted but never truly believed we could live.
Our “baggage” is often packed for us along the way, and we unwittingly drag it with us for decades. The good news is, we can unpack the stuff we no longer need or want and repack for the journey we want to be on rather than the one chosen for us or the one we stumble into.
My mission is to help everyone heal their hearts and overcome emotional eating. When we face our stuff, we no longer need to stuff our faces.
I sincerely hope that you will find the support you need to reach your goals. Everything on this site is dedicated to helping you. For more information or to contact me, please go to my Contact page.
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Many traditions have a holiday this month: the beginning of winter when our days begin to lengthen again, Buddhism’s Bodhi Day of Enlightenment, Hanukkah, Christmas both spiritual and secular, Kwanzaa, Winter Solstice and Yule, and Watchnight before the New Year, and probably more than a few not here listed. The common theme is HOPE. How
Thanksgiving is my favorite holiday of the year. It’s not without challenges, but they can be managed with a clear vision of what we want and a few hacks. Oh, and giggling. LOTS of giggling. Do a reconnaissance round of the food available– check out the table or buffet to see what’s there before putting
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How to Work With Renée
If you want to learn online at your own pace, you can try one of my online courses.
If you would like to work with me personally to really get you over a long time struggle, we can do that.
My Make It Happen Program provides an intensive and personalized program to get results for the long term. It combines online learning with individual guidance from me.