see video version Yes, just a rock I picked up somewhere. I often give it to clients I see in person, and I ask online clients to bring one they like to our session. The assignment is to carry it with them everywhere they go and in everything they do for the next week. Initially,
Get My Quick Start Checklist
We know what to do. We even know how to do it. Overcoming our emotional need for certain foods? That’s the hard part.
Join me on a journey to learn how to overcome the emotion and stress that drive you to food for comfort. Click the button, and I will send you my Quick Guide to Overcoming Emotional Eating.
It’s Not the Diet Plan or Spending Hours in they Gym That Helps You Lose Weight AND Keep it Off
Haven’t you had enough of trying to lose weight through diets that just don’t work over the long term.
In the end most diets work….for a while. It’s not about the food, exercise, or some magic potion. When you want to lose that weight and keep it off, the key is overcoming emotional and stress eating.
Do we need this one?
If you want to join me on the journey and learn more about how to manage your weight by improving your thoughts and your life, just click on the button below. I will send you my quick tips video and add you to my family email list. You can unsubscribe at any time.
Welcome to Pack Your Own Bag
I am so happy you stopped by.
My practice is dedicated to helping you lose weight and keep it off through discovering and managing those things that get you off course. We can unpack all the emotional stuff that drives us to food for comfort or keeps us stuck, so we can move forward as our best selves ready for the journey we’ve always wanted but never truly believed we could live.
Our “baggage” is often packed for us along the way, and we unwittingly drag it with us for decades. The good news is, we can unpack the stuff we no longer need or want and repack for the journey we want to be on rather than the one chosen for us or the one we stumble into.
My mission is to help everyone heal their hearts and overcome emotional eating. When we face our stuff, we no longer need to stuff our faces.
I sincerely hope that you will find the support you need to reach your goals. Everything on this site is dedicated to helping you. For more information or to contact me, please go to my Contact page.
Renée’s interviews and appearances
My Latest Blog Posts
video version “Hit it hard” is the mantra in January and particularly in the first two weeks as so many depend on willpower to set a new habit or break an old one. The theory is that if you go all in from the beginning, willpower will maintain momentum — assuming no external prevention or
Video Version How many of your past resolutions have been about your weight or fitness? How many did you keep? I had 40 years of resolutions to “lose weight.” Since I spent every one of those years on the Diet Yo-Yo, obviously, they didn’t stick. I’d start and re-start and abandon it and start again.
Yes you do this!
How to Work With Renée
If you want to learn online at your own pace, you can try one of my online courses.
If you would like to work with me personally to really get you over a long time struggle, we can do that.
My Make It Happen Program provides an intensive and personalized program to get results for the long term. It combines online learning with individual guidance from me.