Get My Quick Start Checklist

We know what to do.  We even know how to do it.  Overcoming our emotional need for certain foods?  That’s the hard part.

Join me on a journey to learn how to overcome the emotion and stress that drive you to food for comfort.  Click the button, and I will send you my Quick Guide to Overcoming Emotional Eating.

It’s Not the Diet Plan or Spending Hours in they Gym That Helps You Lose Weight AND Keep it Off

 

Haven’t you had enough of trying to lose weight through diets that just don’t work over the long term. 

In the end most diets work….for a while. It’s not about the food, exercise, or some magic potion.  When you want to lose that weight and keep it off, the key is overcoming emotional and stress eating.  

 

Do we need this one?

If you want to join me on the journey and learn more about how to manage your weight by improving your thoughts and your life, just click on the button below.  I will send you my quick tips video and add you to my family email list.  You can unsubscribe at any time.

Welcome to Pack Your Own Bag

I am so happy you stopped by. 

My practice is dedicated to helping you lose weight and keep it off through discovering and managing those things that get you off course.   We can unpack all the emotional stuff that drives us to food for comfort or keeps us stuck, so we can move forward as our best selves ready for the journey we’ve always wanted but never truly believed we could live.

Our “baggage” is often packed for us along the way, and we unwittingly drag it with us for decades.  The good news is, we can unpack the stuff we no longer need or want and repack for the journey we want to be on rather than the one chosen for us or the one we stumble into.

My mission is to help everyone heal their hearts and overcome emotional eating.  When we face our stuff, we no longer need to stuff our faces.

I sincerely hope that you will find the support you need to reach your goals.  Everything on this site is dedicated to helping you.  For more information or to contact me, please go to my Contact page.

Click Below to Watch Renée’s TEDx Presentation

Get Renée’s latest book “What’s Really Eating You?” on Amazon other local and online booksellers.

Renée’s interviews and appearances

Testimonials

My Latest Blog Posts

Magic Bullets

Video Version Ever fallen prey to a Weight Loss Magic Bullet?    A Magic Bullet is some pill that curbs your hunger, something you drink before you go to bed, a workout promise or piece of equipment, and often a diet – cabbage soup, grapefruit, apple cider vinegar come to mind.  Whatever form, this makes it

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Happy Thanksgiving

see video version This is Thanksgiving week in the United States, a time when we normally gather as families to celebrate and be thankful. I’ve missed out on a proper family Thanksgiving celebration very few times in my life – the four years I lived in Wales and once when Michael and I had both fallen

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“Well, When You Put It Like That — “

See video version here “Well, when you put it like that –” is the most common response I get from clients during a session.  We talk about what drives them to eat for emotional reasons, and I reflect what they’ve said or use the same words with different emphasis, or I simply ask a question

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Yes you do this!

How to Work With Renée

If you want to learn online at your own pace, you can try one of my online courses.

If you would like to work with me personally to really get you over a long time struggle, we can do that.

My Make It Happen Program provides an intensive and personalized program to get results for the long term.  It combines online learning with individual guidance from me.

Your Next Steps

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