See Video Version It’s not everyone’s cup of tea, but I have a clock that projects the time on the ceiling. It sets itself with radio signals, so it’s a set and forget kind of thing. I went to bed a couple of nights ago, and the time on the ceiling was two hours earlier, …
See Video Version Nine years ago, I’d not only all but abandoned my New Year’s goal, but in April, I had to buy a bigger size. It was mortifying. The year of 2012 was going to be my year – I was going to lose the weight. I’d lost some of it before, but this …
Video Version Lifestyle Change — It’s an often-used term, but we don’t really get it. Diet Culture says a particular diet will change your life – and maybe it does. —— While you follow it. Then what happens? That change isn’t so permanent, is it? Unless you find a reason for it, unless it works …
Video Version How’s that belief we talked about last time? Even a smidge of it will do. We can work with a smidge. I know, sometimes it’s hard to hold onto when it gets hard – when everyone else seems to be able to have what they want, or when you’re making a choice that …
