Month: March 2024

Eliminate Emotional Eating

Video Hear that?  It’s barely there.  Let’s put it out of our minds.  Focus on something else.  I have so much to do – no time for distractions. It’s louder.  Don’t be silly, we say.  You just had lunch.  You’re not hungry. Still there. The harder we try to not think about that favorite food—that […]

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