And for those of you who didn’t, please indulge me. I lost my weight on a low fat/low calorie/low flavour/no energy diet, AND I was miserable and tired all the time. I got to my goal and was doing okay for two years, but I was still tired. Three years ago, I switched to a ketogenic …
We love it, and it loves us — and it’s killing us Sugar. It needs a bad habit category all to itself. We’ve let this bad habit rage for 30 years, and it has helped create many, many cases of Type 2 Diabetes. It’s in so many products where there’s no need for it, but …
Eliminate this ONE thing from your diet, and watch your life change Read More »
Does making a cheat day part of your plan help you? That very much depends on you — your body and your personality. A “Cheat Day” has crept into our fitness formula. The idea is that a stumble will prevent a fall, and if it works for you, that’s great. During the “Low Fat” years of my …
