Video Thanksgiving is my favorite holiday. My great-grandmother set it as the time when all of her seven living children and their families up to four generations would gather on the Wednesday evening and stay until Friday. Think industrial-sized pans of food. Yes, we made it all, thankful for it, joyful amidst it, and giggling
Conquer Turkey Day: 6 Strategies for Thanksgiving Feasts Read More »
Video Do you dream about food? About what you might eat later or for a cheat day? How do we stop that before it does damage to our goal? Recognize it happens. It’s very normal even if not very helpful. It’s a universal response to dieting, and it’s made worse by the mass of media
But I Dream About Food All Day: 5 Practical Tips to Overcome the Struggle Read More »
Video The stuff that goes on in our heads! We think and think and think, and then we need soothing. OR the thoughts are food-related particularly when we’re trying to shed some weight or stay on track with our nutrition. The more we think about it, the more self-sabotaging it can be. What thoughts drive
3 Thoughts That Are Secretly Sabotaging Your Weight Loss Goals — AND How to Stop Them Read More »
Video Less than a week later, there may still be mountains of Halloween candy. Are you struggling with the urge to stress-eat those fun-sized treats? You’re not alone. For emotional eaters, leftover Halloween candy can trigger a cycle of guilt, anxiety, and overconsumption. Let not your heart be troubled. There are good ways to
Leftover Halloween Candy: A Guide for Emotional Eaters Read More »
