See Video Version December is Holiday Central, the month when many spiritual traditions celebrate as the days reach their shortest point and lengthen again to bring light and hope back to the earth. Hope is a common theme in spiritual traditions because we cannot live without it. When we don’t feel it, we seek it …
See Video Version Sometimes Pie Is Not Just Pie In the States, it’s Thanksgiving on Thursday, and there will be plentiful food. What’s your plan? Do you “take” the holiday and feast, try to stay on track, or fall somewhere in between? There are no wrong answers to that – even if you change it …
See Video Version Ready? I know – -breaking out of that comfort zone is hard. There are two ways to do it: THE BLAST — Blast out doing everything differently until it feels more normal. Also known as “going cold turkey” on a change. There is a time and place for this. THE STROLL — Take …
See Video Version Comfort Zones are so lovely and – well, comfortable. They’re wonderful for feeling safe and in control, but we don’t do much growing there. Yet it’s a challenge to leave because the Comfort Zone is surrounded by the Fear Zone. How are you at feeling the fear and doing it anyway? Yeah, …
See Video Version So I did a thing this weekend. There was a moment before I signed up that I paused – do I really want to do this? There will be hundreds of people there. Going with my gut never steers me wrong, but it does sometimes defy my comfort zone. A coach I …
