Video When I was walking our puppy, Auggie, in September, I was Voxer-ing with my colleague. We had been talking about personal development goals, and then I shifted to telling her about some of the lessons I needed to teach Auggie, what he was getting, what was a challenge, and I said, “Oh my word.
Oh My Word! I AM Auggie! Read More »
video When someone speaks of self-control, what is your initial response? Is it positive? Or not so positive? For me, it has had the feel of a scolding, a reprimand. “You must use some self-control” or the more shaming, “Have you no self-control?” It seemed pejorative, belittling me for not harnessing my resources to complete
Emotional Eating: Self-Control — UGH Read More »
see video On October 8, 2012, I reached my goal weight. On October 8, 2023, I was actually 2 pounds under that goal weight. Every day in between, I’ve been within the normal fluctuations of my goal. It’s my “Trimaversary,” and I am so grateful. Many will tell you that only 20% of those
Emotional Eating: Maintenance It’s My Trimaversary! Read More »
see video For emotional eaters, the issue is almost never the food. Nutrition is important, but we get caught up in finding the right plan or combination that gets us more of what we want without leaving us starving or feeling awful. Yet we also blame the plan. It’s too permissive, it’s too restrictive, I
Emotional Eating: What’s the Real Issue? Read More »
