Video Version Finding what works for YOUR body can be a challenge. Variations can be frustrating. What raises your blood sugar may not touch mine and vice versa. This is part of why nutrition for weight loss can be so challenging – that and the plethora of conflicting information out there. That conflict is good …
See Video Version Every season has its foods – and summer screams for ice cream, picnic foods, and barbeque fare. We want to celebrate and connect, and food is the vehicle. Any group activity offers plenty of temptations. So what do we do? First enjoy the food rather than overindulging. Overindulging brings along those feelings …
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