See Video Version Did you just groan? So many options, so many promises – particularly with a “Quick Fix” option. You know the ads and messages we see. “If you just do X, the weight will fall right off you.” I’ve told you before to run away from those products. Still, all the testimonials show …
see video version Following the plan that works best for your body will take care of cravings, excess hunger, calorie counts, and other details. How can it then go so wrong? I do part of my work in hospitals, and one of them had a procedure for clearing physical dependency on drugs and alcohol. The …
See Video Version Diet options run the gamut from simple to complex, small tweaks to wholesale change, inexpensive to “does my insurance cover this?”, and easy to incorporate into your lifestyle to “I could never live like this.” All we really want to know is: Will it work for me? Honestly, the answer to that …
Video Version Finding what works for YOUR body can be a challenge. Variations can be frustrating. What raises your blood sugar may not touch mine and vice versa. This is part of why nutrition for weight loss can be so challenging – that and the plethora of conflicting information out there. That conflict is good …
See Video Version Every season has its foods – and summer screams for ice cream, picnic foods, and barbeque fare. We want to celebrate and connect, and food is the vehicle. Any group activity offers plenty of temptations. So what do we do? First enjoy the food rather than overindulging. Overindulging brings along those feelings …
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