What do you see? How would you describe the picture? What do you make of it? If you get stuck focusing on the dot, you are not alone. We tend to focus on what we perceive to be a blemish, an error, a problem, and the more we focus on it, the bigger it gets. …
THOSE Thoughts You know the ones I mean. They pop up at the most awkward times, and they will blow your progress on whatever goals and maybe your day if you let them run amok. What is most bothersome? There may be more than one, but for now, choose one to think through. Write it …
What do you believe about your healthy body and lifestyle? Is it possible for you to reach and maintain a healthy body, heart, and mind? After so many years on my Diet Yo-Yo, I knew I could eventually lose a certain amount of weight. I could maybe lose down to my goal if I had …
The true wish of many who have struggled with their weight: Eat whatever, whenever, and maintain my desired weight. Would be lovely, wouldn’t it? In 2012, after 40 years on the Diet Yo-Yo, I finally did it. I lost those last pounds AGAIN, reaching my goal on 8 October. This time, however, I have maintained …
The most common response to the question about what baggage we’d like to be free from is related to our value – negativity about self, doubt, guilt, or fear of not being enough – hitting the core of how we see ourselves. Too often, we are not particularly kind to ourselves, which drives us to …
