See Video The cake is actually calling my name! I can hear it! Insert your favorite comfort food. My years of dieting produced many moments like this. It might be just some frustration – can’t get the printer to work, maybe boredom, even just desire for the mouthfeel. Sometimes it’s something significant like loneliness, disappointment,
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See Video So what would it take for you to lose the weight and keep it off? Hint: It’s not the crazy pill, starvation meal plans, or endless exercise. Those never last, mostly because starvation isn’t sustainable. Certainly wasn’t for me. Yet I’m currently 10 years and counting at a consistent weight. It’s not magic. It’s
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See Video Can you guess? There are at least a dozen general myths. THIS one will keep you wondering, frustrated, and likely on the Diet Yo-Yo forever. Number one MYTH of weight loss: THIS diet (or non-diet) will do it! Okay – sure – as long as you follow it consistently until you reach your
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See Video The promises we long to be true — How many coaches have you heard say you can lose weight for the last time? Do your eyes roll by themselves? Do you put it in the category of “All promise, no results”? Of course, all diet “promises” can be true. Every diet does work
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