Video “I’ll start over Monday.” Sound familiar? We could probably play BINGO with the different ways we’ve promised ourselves things would be different … only to find old habits sneaking back in when life gets stressful. It’s not that you’re weak or willpower has failed again—it’s that emotional eating isn’t really about food. It’s about
Ready for that Reset? Read More »
Video Register for the workshop here: https://info.reneejonesinternational.com/workshop If you’ve ever found yourself standing in front of the pantry after a long day—knowing you’re not really hungry but still reaching for something to take the edge off—you’re not alone. For many women, emotional eating becomes a silent struggle. We do fine for a few days, maybe
The Emotional Eating Reset Workshop Read More »
video Today marks my 13th Trimaversary—the day I reached my goal and finally stopped chasing diets, stopped beating myself up over slip-ups, and learned how to eat in a way that truly supports my body. I’ve maintained my goal weight ever since—and you can too. The missing piece wasn’t discipline, another diet, a pill, a
The Key to Long-Term Weight Loss Read More »
Video How’s it going, identifying that false self? Easy in some ways, sneaky in others? To live authentically, we take different action to strengthen our true selves. That’s the transformation. It’s when our insight meets courage, and our choices come from our true selves. Then our choices become more consistent, reflecting who we are rather
Living You: Authentic from Insight to Action Read More »
Video The false self—the part of us stuck in survival mode, is limited by comfort zones and old beliefs. Those “comfort zones,” however, do get less and less comfortable. We feel like we’re missing something or we get bored, so we eat. The false self drives the emotional eating cycle: stress → food → guilt
Growing Back Toward Your True Self Read More »
Video Staring down the chocolate chips in the pantry, it’s easy to see how easy it is to get stuck – not because of any external pressure, but because of my own thinking. THIS will make me feel better. THIS will soothe that ache. THIS is what I NEED in this moment. No. It makes
Behind the Mask: The Hidden Roadblocks Behind Emotional Eating Read More »
Video Playing it safe is a natural response, particularly when we feel uncomfortable or slip into survival mode. “If I could just get back to that lovely routine, place, or diet that worked. I’ll straighten up my edges, and it will be fine.” We’re skirting success, even though it feels very practical, responsible, even wise.
Comfort Trap: Why Playing Safe Keeps You Stuck with Emotional Eating Read More »
Video Thank you for your comments on the last series – you really loved the Repeat Starters. KNOW: You’re not alone in this struggle. My shift began in 2012 after years of failed attempts to change my habits and lifestyle. I’d succeed temporarily, but life happened, and – well, I’d started over so many, many
Break the Cycle of Failed Fresh Starts: A 13-Year Success Story of Lasting Change Read More »
Video Recognizing your strengths is powerful. Using them to move with purpose and intention is fantastic. Here’s where most people get stuck: turning momentum into consistent, tangible results. It’s not a lack of passion or desire. We get trapped by good intentions because we think it has to be perfect, take an all-or-nothing approach,
From Good Intentions to Real Results: Why Small Consistent Actions Beat Perfect Plans Read More »
Video When we’ve been stuck for a while, the natural instinct is to push harder—work longer, try more, hustle our way to progress. It might work in some areas, but more often it leads to frustration or burnout rather than lasting change. Again, pause. Take a moment to settle yourself, and then harness your strengths
Moving Forward with Your Strengths—Psst! It’s Not by Force Read More »
