Mindset Over Method

See Video Version “It’s the mindset.” That’s what each coach said during our webinar last Thursday.  Whatever the methods, success came from holding to a particular mindset – how you think about a goal and whether or not you follow through with particular behaviors. I’ve seen this over and over in my practice.  Clients can …

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Ready, Set, Summer!

see video version Amidst the picnics, barbeques, water activities, and blazing hot days of summer, it also seems to be the time of year when I get new opportunities to learn and grow.  Like clockwork, something arises. Know what I mean? My journey toward real weight loss and maintenance began just in time for summer …

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Maintaining

see video version Have you HAD IT with yet another diet program?  How long have you struggled to shed some weight?  How many different options have you tried?  Like many of you, I struggled for years with the Diet Yo-Yo.  I’d do the latest diet, I’d buy the pills and powders, I’d spent thousands to …

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