see video version here It’s that moment when you put on a skirt, jeans, or trousers and the waistband is tighter. You haven’t been oblivious to your recent meals, but up to now, you’d been okay. Or maybe you stepped on the scales or passed a full-length mirror, and you were faced with unwelcome numbers …
See Video Version It’s the number one belief that drives us to food for comfort or stress relief. You know what precedes that – you’ve worked really hard, you’ve been “really good,” or someone or some project has put you through the wringer, and now it’s time for you. Indeed! AND what’s under that? You’ve …
Video Version Here Have you ever said — “If I could keep my appetite in check, I could follow my plan.” Even though we know it’s not only physical hunger that drives our desire to eat, years of starvation diet methods make us keenly aware of that gnawing growl in our stomach. There are many over-the-counter …
See Video Version In this mindset series, we’ve talked about cultivating a belief that what we want is actually possible and then aligning our desire with our goal. Every time we begin a new nutrition and exercise plan, we commit ourselves to whatever it takes to succeed. Initially, we’re all in, maybe even …
