See Video Imagine yourself at your goal: If that’s a weight or number, if that’s a way you handle success – or failure, some form of personal development, feeling like a healthy, confident person, whatever your goal may be. Get the vision firmly in your mind. What does that look like to you? How do …
Video I’m surrounded by books – on the bookcase behind me, in other rooms, upstairs — We’re book people. Last week, someone asked me how many of the books behind me I had read. Now, some are my husband’s, but I’d say I’ve read at least part of 50% of my books. However, if we …
See Video Our puppy, Auggie, will be 4 months old soon. He’s 30+ pounds of love and a delight, and he is still learning some basic skills like walking on a lead, remembering to tell me when he needs to go out, and indoor behavior. Your children and grandchildren, maybe great grandchildren, are starting with …
See Video Like many of you, for me: Self-sabotage is a thing. We WANT to lose the weight. We really do, but something always happens that throws us off – even when we’re trying really hard to stay on track. It’s the how that bedevils us. Not the diet itself, but there are all those …
See Video How did you do? Did you release those pounds? I heard from a number of you, and results can vary particularly if you’re off on vacation or have an event. Some of you have done quite well – congratulations! While very informal, this kind of group focus serves a purpose as a form …
