video You know what happens – you’ve been busy ALL DAY, and you’re just tired and need to eat. OR you’ve been working, and you’ve made decision after decision, and you’re spent before you have decided on what to have for lunch or dinner. We get decision fatigue. We have limited willpower for a day, …
Video Broken down those roadblocks yet?What’s stopping you? I know, we often know what to do and even how to do it. Actually doing it though – Sometimes it’s procrastination or bad timing, but we can be honest and say that sometimes, we just don’t want to go through the hassle. We want the outcome …
Video What’s yours? The usual answers are things like not including enough nutrients, dropping calories too low for too long, and physical limitations – as in arthritis, thyroid, hormonal issues, etc. All can limit our success and ability to follow through with our nutrition and exercise plan. Yet each one of us can count off …
Emotional Eating: Overcoming Roadblocks to Success Read More »
