see video Healing Your Heart: Things that drive us to food for soothing We get caught up in guilt, and that often drives us to soothing ourselves because it’s a heavy thing to carry. Food is so easy, and it works instantly even if relief only gives a moment’s respite. In dark moments, we’ll take …
See Video Freshly laid sod looks so healthy. Until it doesn’t. My sister-in-law moved into a new house, and her “instant lawn” looked really great. Then soon, one patch wasn’t doing so well. We stood over it talking through all the things she’d tried. They should have worked. There was nothing more we could do …
See Video Okay, so why can’t weight loss be fun? I’m serious. We tend to make it drudgery and load it with all sorts of messages. It’s that moment of recognition when the waistband gets tight or the scale is going in the wrong direction. What do we say to ourselves? It’s seldom good, certainly …
see video Okay, I have to say, I never thought I’d quote Sharon Osbourne. She was being interviewed after taking one of the semiglutide injectables and said she was “very sick” for a couple of months as she felt nauseous much of the time. However, she took it for four months and lost 30 pounds, …
see video It feels like so many programs have failed us. Yes, diets do work if we’re consistent, but the deprivation makes it hard to stay on track. Then Intuitive Eating or “No Diet” Diet was supposed to be the fix. It’s a wonderfully useful tool, but it takes a lot of inner healing to …
