Maybe you’re like me – you tried many diets or weight loss efforts before, and it just never worked long-term. We don’t really believe it’s possible to lose weight AND maintain that loss. “Everyone yo-yos, don’t they? It’s just part of the cycle.” It is true for many, but it doesn’t have to be. We …
See Video Version Weight loss is simple, right? We know the math and dozens of plans. What about sticking with the plan and then maintaining that goal weight or size forever? Not so simple, is it? And few succeed. Why is that? Part of it is our reaction to change. We like how we’ve always …
See video version here I can be quirky. Not that you don’t already know that, but I do try to share things that work. Last week in the accountability group call, we were talking about trying to remember to make the changes we say we want to make. We’ve talked about phone alarms, notes on …
See the Video Version: How’s it going? Weeding out the thoughts that have kept you stuck? Some truly only need to be recognized and then dismissed, which is great. Others come back. Frustrating, isn’t it? Like the weeds in my flower bed that started this theme, they can pop back up – or if they’ve …
