Month: June 2020

Activate HOPE

Maybe you’re like me – you tried many diets or weight loss efforts before, and it just never worked long-term. We don’t really believe it’s possible to lose weight AND maintain that loss. “Everyone yo-yos, don’t they? It’s just part of the cycle.” It is true for many, but it doesn’t have to be. We […]

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Summer Change

See Video Version Weight loss is simple, right?  We know the math and dozens of plans. What about sticking with the plan and then maintaining that goal weight or size forever?  Not so simple, is it?  And few succeed.  Why is that?  Part of it is our reaction to change.  We like how we’ve always

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