Watch Video (03:04) In short: Do some. Even a little is helpful. Okay, true, not as helpful as regular full-body workouts, but doing something more days of the week than not is more beneficial than staring at exercise equipment hidden by the ironing or rerouting to avoid driving by that gym you’re paying for but …
Watch Video (02:52) Do you know what works for you? I thought I did. At 5’3” with a medium frame, most weight-loss calculators told me to drop to 1200 calories and get some exercise. To lose my weight, I stuck to 1200 low-fat calories. If I increased to 1300-1400 even one day, I wouldn’t lose …
Resolutions: Sustainable and Practical Nutrition Read More »
I am terrible at fulfilling inner expectations. If I said I would do something with or for you, I’d do it if it killed me, but something for myself? Pfft. Maybe in spurts, but I could not maintain inner expectations long-term. To break my Diet Yo-Yo and keep that resolution, I had to work on …
How are those resolutions going? Still at it? Well done. Keep doing what you’re doing. Abandoned already? Okay, it happens. Shall we start again? They never say you only get one shot at keeping a resolution. In my book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, I have a full chapter devoted …
