Keys

Getting to my goal weight was a LOOOOOONG road for me since that first diet lunchbox the year I was 10.  The ups and downs, the diet with no results, the losing 10 and slowly putting it back on—and usually more, the frustration of figuring out the newest diet craze.  I’ve been here twice before—once …

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Teas

I’ve been doing some research. Granted, I’m a tea drinker.  Hot tea, please.  With milk, no sugar.  Used to do sugar . . . but I digress . . . Taking tea is a pleasure for me.  Took me a long time to wander into herbal teas, but I eventually got there. While on a …

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