A Year Later

Video Version COVID created quite a year, didn’t it? All the jokes about the week in the US when we had a full moon, Friday the 13th, and the spring time change vaulting us into a parallel reality were kind of funny initially. The reality soon became more evident, and one by one, all the …

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Food Freedom Anyone?

Video Version There’s that moment when you stop following a “diet” whether you’ve reached your goal or not. Maybe you just need a break, or maybe you’ve reached your goal and feel confident in knowing your best combination to maintain the loss. Now it’s transition time.  My goal weight was always 3-5 pounds lower than …

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