Video Version COVID created quite a year, didn’t it? All the jokes about the week in the US when we had a full moon, Friday the 13th, and the spring time change vaulting us into a parallel reality were kind of funny initially. The reality soon became more evident, and one by one, all the …
Video Version Here’s my thing: I help women overcome emotional eating. I can give you processes, structures, and helpful tips about losing the weight you want to lose, and it works. WHILE you do them. You’ve been there, done that, right? Yeah, me too. I’m not kidding when I say I was on a diet …
Video Version There’s that moment when you stop following a “diet” whether you’ve reached your goal or not. Maybe you just need a break, or maybe you’ve reached your goal and feel confident in knowing your best combination to maintain the loss. Now it’s transition time. My goal weight was always 3-5 pounds lower than …
