See Video Version We realize we’re off our plan. Okay, what happened? And so begins the evaluation — What was going on just before? How do we stop this from happening again? Pfft. Need some ideas? My friend Karrie Miller has brought together 20+ top experts for a complimentary masterclass series called End Emotional Eating. …
See Video Version A friend called when she was frustrated. We’d talked three months ago about this event, and she wanted to lose 10 pounds to fit into a particular dress. I WAS NOT going as planned. On track, lose three pounds. Off track, gain four. Change diet, lose 3. Get really stressed and tired, …
See Video Version It was one of those phone calls. Sister-in-law. Young nephew. Arm broken. She couldn’t reach my brother visiting our grandmother. This auntie was in the car before we hung up, and on the way, I reached my brother. Later, while my brother and sister-in-law consulted with the doctor, I stayed with the …
See Video Version Automating decisions reduces the strain on your willpower reserves. How many ideas did you have for automating decisions? Have you executed them yet? Start with one. I know the tendency to try to implement a gazillion new things at once. The result, most often, is sabotage. So start with one. Add more …
