Yes, habit change is a simple process of persistent effort to change my behaviors, but _________________. How did you fill in that blank? Don’t you just hate having actually to name that? And it may be hard to identify or admit, but it’s an essential element to overcoming emotional eating, to overcome whatever blocks you …
Unless you have that magic wand, habits require an active, persistent, and conscious change in behaviors. It also requires a desire for and a belief that you can make that change. So, three questions: Do you want it? Do you believe it’s possible to change your go-to choices? Will you stay with the changes until …
Yes, THAT one — the one you cannot say no to. Okay, you likely already know what most easily derails you. It’s that food, habit, or behavior that trips up your best intentions and usually requires far too long for recovery. With foods, we have a few options: If possible, do not bring them into …
