See Video Version Weight loss need not be as painful as we think – if we’ll adjust our thinking just a little. It’s a challenge, and there is so much conflicting information out there, so it can be frustrating. Yet if we can get ourselves to focus for a period of time, we can make …
See Video Versionhttps://youtu.be/nhUCXgzLRjs Make Weight Loss Painless Part 5: MANAGE WORD CHOICES I’ve been good!!!! Ever say that when you’ve made good choices on your nutrition or exercise plan? Was it helpful? Not likely. We don’t need more shaming or blaming or making yourself OR food choices wrong. It’s not being good or bad, being …
See Video Version How’s it going? Are you successfully breaking down some of the choices, habits, and thoughts that keep making weight loss painful? If you’ve struggled as long as I did, you may find it hard to believe it can be painless. Know that it can be. One of the more challenging elements of …
See Video Version A client sent me her box of the pills that were supposed to make her fat melt away. The only thing they did was give her a headache. Another has been playing with the idea of taking thoughts captive and bending them to what will help reach her goal. She said her …
See Video Version Painless Weight Loss Part 2 Can it truly be painless? If you’ve read my material or heard me speak, you’ll know I spent 40 years yo-yoing up and down the scale on diet after diet. It was definitely NOT painless for me. Not only was I hungry all the time, but I …
