Month: June 2023

See Video Six weeks – if you focused, could you lose 5 pounds?  Most could, and some would lose more. One of my clients lost 10 in the first 6 weeks, but even 3 or 4 would be helpful, wouldn’t it?  Is your brain going to all the ways it might not work?  It’s a

See Video  Socrates said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  Yet what do we most often do but fight the old by focusing on what we do not want – like cake or procrastinating or that habit you’re trying to

see video I have had this conversation quite a lot lately.  “I do so well for a while, and then suddenly, all the weight reappears.”  Drop the weight loss card into any conversation can really get it going.  Almost everyone can relate to the Diet Yo-Yo, various diets, workouts, the latest “discovery” of some herb,

See Video If your friend made mistakes and then beat up on her/himself harshly, what would you say?     Likely, you’d be like my colleague who caught me in such a moment and challenged me to stop dragging myself through the mud.  It’s a terrible habit and a hard one to break, but you deserve better