see video version If you’re reading this when it comes out, Halloween is on deck. So much candy around whether or not you have children and whether or not they go out on the rounds. Last year we almost got a pass with the event being curtailed. How’s it happening in your area this year? …
see video version Choosing something different yet? Yes, it’s uncomfortable because it’s unfamiliar and not what you’ve done in the past. It’ll be a bit of extra work initially as your “go-to” is shifting. It may even disrupt your routine for a bit. AND when you are living at your goal, you will wonder why …
video version If you want to get a group of friends (or FB Group) going, throw in the weight loss card. Everyone has an idea about the latest diet or pill that will make the weight fall right off you. They may share what worked for them, but to you, it sounds revolting or tortuous. …
See Video Version I’m celebrating my “trimaversary” this week – 9 years consistently at my goal weight. After 40 years of the Diet Yo-Yo , I didn’t believe it was possible to lose the weight and keep it off. The yo-yo was “normal” for most of my life. When I was 10, I looked around. …
Nine Year “Trimaversary,” AND YOU can do it, too! Read More »
