Video Here’s to building a healthy 2025! One thought – don’t fall for a “quick fix” if you want it to last. Have you ever had one of those quick-fix solutions last? If you did, well done. For the rest of us, that frustration and beating up on ourselves only makes it worse. We think:
New Year, Real Results: Making Weight Loss Last – the Truth Read More »
Transforming Lives Beyond the Scale: A Year-End Reflection As 2024 draws to a close, I’m humbled to share that I’m just shy of reaching my goal of helping a number of people break free from emotional eating and create lasting weight loss success. Clients have done well, and it’s not just about numbers on a scale. They
So Close to Reaching the Goal: Special Offer Read More »
Video Catching the spirit? December is so full of joy and laughter and celebrating. With the twinkling lights and parties and well-wishes and displays, it’s a festive atmosphere, and that’s really lovely. With such focus on family and holiday traditions, it can also be tough for those missing someone they love or longing for something.
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Video “It’s the most wonderful time of the year,” and “It’s that time of year when the world says hello” – so the songs go. Marketing tends to push “The Magic of the Season” to inspire us to give. Twinkling lights and displays of “Peace on Earth” fill the season of celebration, and maybe we
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Video Okay, so December is packed with holidays and tradition and parties and food – and we love that. It’s also a challenging time of complex feelings, stress, and destructive eating patterns. We don’t love that. Yet it can be a time of reflection and transformation. It’s a time for Hope. “Golly, Renée, where can
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