See Video Version “What is wrong with ME?” Clients come to me frustrated because they want to live a healthy, confident life, and they’ve thrown a lot of money at it before they land on my sofa, but none of it has brought the results they wanted. Does this sound familiar? You signed up for
No, There is NOT Something Wrong With You Read More »
See Video Version Willpower is a MYTH. Symptoms of believing willpower will carry you through: Have an ongoing list of tasks to help you get unstuck, and beat yourself up because if you were “enough,” then you could have done it by now. Threaten yourself with an ultimatum and deadline to achieve those goals.
Willpower is SUCH a Myth Read More »
see video version When we’re working on long-term goals, we sometimes get fed up of the journey, the classic, “Are we THERE yet?” No, but we have more tools to help us stay on track. Where’s your boost? I’m only five foot 3, so step ladders are essential in my house if I’m going to
6 Ways to Overcome “I’m Fed Up and Bored with Trying” Part 2 Read More »
See Video Version It’s a theme I keep hearing. I might have said it myself of late – and it most often occurs when we feel we’re giving our best, but nothing is happening or changing. We feel really stuck in whatever we’re trying to overcome or do. –A weight loss client was bored with
6 Ways to Overcome “I’m Fed Up and Bored with Trying” Part 1 Read More »
