Month: October 2022

See Video Version ​​Halloween brings the sugar rush of all those tempting fun-sized bars and packets of sweets or gummies.  It’s probably not the healthiest thing, but that’s not really the point of a celebration.  All Soul’s Day and its Eve are part of culture in various countries – with or without pumpkins, lots of candy, costumes,

See Video Version I’ve just celebrated ten years at my goal weight after 40 years of yo-yoing up and down the scale. Three Ways to Make That Happen for YOU:  Part 3 We looked at the First a fortnight ago, and the update now is:   Say it with me:  It’s still NOT THE DIET –

See video version I’m celebrating my TENTH “Trimaversary” – AND AS A CELEBRATION OF THAT I’VE GOT A SPECIAL OFFER FOR YOU…READ ON… Three Ways to Make That Happen for YOU:  Last week, we looked at the First:    Feel this in your bones:  It’s still NOT THE DIET – it’s just one tool, so choose

See Video Version I’m celebrating my TENTH Trimaversary After spending 40 years yo-yoing up and down the scale, I hit my goal weight on October 8, 2012, and ten years later, I’m still at that goal weight – and I have not suffered nor felt deprived. What made the difference?  There are several parts to