Month: October 2022

SUGAR RUSH!!!!

See Video Version ​​Halloween brings the sugar rush of all those tempting fun-sized bars and packets of sweets or gummies.  It’s probably not the healthiest thing, but that’s not really the point of a celebration.  All Soul’s Day and its Eve are part of culture in various countries – with or without pumpkins, lots of candy, costumes, […]

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From the Diet Yo-Yo to 10 Years at Goal: Three Ways To Make That Happen for You.

See Video Version I’m celebrating my TENTH Trimaversary After spending 40 years yo-yoing up and down the scale, I hit my goal weight on October 8, 2012, and ten years later, I’m still at that goal weight – and I have not suffered nor felt deprived. What made the difference?  There are several parts to

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