See Video Version TOXIC DIET CULTURE IT’S ALL A SCAM RESTRICTIVE STARVATION SLOGANS The Diet Culture Wars are on! It’s that time of year. After all the indulgences of the holidays, many find January a good time to get their health and nutrition back on track. “Dry January” became a thing for a reason alongside …
See Video Version I saw a post that said, “It’s Resolution Release Day.” Apparently, by mid-January, we’ve decided the collective is released from the goal they set on January first. Most of that is just a bit of fun, and that’s fair enough, but it got me thinking. Why do we give up on a …
See Video Version During one of my heaviest seasons, my mother-in-law and I were discussing the struggle of weight loss. We were leaving a popular local restaurant, where I had eaten plenty of chips and tortillas along with the meal. As I took a bite out of my praline, I said, “I just so want …
See Video Version Happy New Year! Five days into a new year – are you jamming on your goals? Or are you thinking of throwing in the towel when it comes to reaching your “dream” goal weight? I know how it feels. It’s like a tug of war between what you want and what you get. …
