Video Patience, Persistence, and Self-Discipline are foundational to life as well as weight loss, and I learned a lot more from my years on the Diet Yo-Yo. Resilience – anyone NOT had a few setbacks? The thing is, if we learn from our detours, we can keep moving forward. If, however, we have a mishap
Truth: Everything I Need to Know I Learned from Weight Loss Read More »
Video Most diet culture ideas become cheap knockoffs of what it takes to achieve your goal. This pill will reduce your hunger pangs. This soup is very low-calorie and hot, so your stomach will feel fuller longer. This herb will curb cravings. These are the “free” foods – have all you want. In the late
The Truth About Weight Loss: Cheap Knockoffs Read More »
Video Like many of you, I’ve struggled with my weight almost all my life. I started gaining weight when I entered school, and my first diet was when I was 10-11. Don’t rag on my mother, she was trying to help me figure it out so I could learn and use that understanding for the
The TRUTH About Weight Loss Read More »
video In addition to creating rules to support our nutritional goals, consider emotional rules as well. “Emotional eating” drove my self-sabotage. How about you? So, if emotional eating drives that behavior, we’d be wise to create a few rules to support our emotional health. Just as we get “creep” in our nutrition, we also get
Summer of Serious Change: Create Emotional Rules Read More »
