See Video Version Whether you’re still working toward your goal or have reached it and are ready to transition to maintenance, the challenge for most of us is not knowing what to do or not to do. The real challenge is consistency. Consistency comes from only a few sources: External demand, willpower, a mission, and …
See Video Version I have a love-hate relationship with accountability. How about you? Yet it’s often the only way I can get myself to do something that is of benefit to myself. I’ll do something for someone else every time, but for me? Eh~~ Not everyone responds to external accountability in this way. Some don’t …
Lifelong Change: It’s NOT About Diet and Exercise Read More »
see video version Did you identify what drives you to food for comfort or stress relief? The most common is also the most painful: A significant wound. It’s real, it’s yours, and you deserve better. Let’s heal it. It’s stopped you long enough, and it’s time for you to be free. I know – easy …
See Video Version A healthy, confident life encompasses our bodies, minds, and souls – and all need care; they need exercise; and they need challenges to continue to grow. We could talk nutrition and various diets for days – you likely already know a bunch of them. Here’s the truth: It’s NOT the diet. It’s …
