diet Diet Overwhelm: What WILL Work for Me? See Video Version Diet options run the gamut from simple to complex, small tweaks to wholesale change, inexpensive to “does my insurance cover this?”, and … June 16, 2021 diet Find What Works for YOU Video Version Finding what works for YOUR body can be a challenge. Variations can be frustrating. What raises your blood sugar may not touch mine … June 9, 2021 Navigating Summer Ice Cream, Picnics, and Barbeques See Video Version Every season has its foods – and summer screams for ice cream, picnic foods, and barbeque fare. We want to celebrate and … June 2, 2021 Ready, Set, Summer! see video version Amidst the picnics, barbeques, water activities, and blazing hot days of summer, it also seems to be the time of year when … May 26, 2021 Maintaining see video version Have you HAD IT with yet another diet program? How long have you struggled to shed some weight? How many different options … May 19, 2021 1 2 3 … 5 Next » Get My Emotional Eating Triggers Checklist and Subscribe to my Insights and Actions Newsletter SIGN UP!