diet
Ready for that Reset?
Video “I’ll start over Monday.” Sound familiar? We could probably play BINGO with the different ways we’ve promised ourselves things would be different … only ...
comfort eating
The Emotional Eating Reset Workshop
Video Register for the workshop here: https://info.reneejonesinternational.com/workshop If you’ve ever found yourself standing in front of the pantry after a long day—knowing you’re not really ...
comfort eating
The Key to Long-Term Weight Loss
video Today marks my 13th Trimaversary—the day I reached my goal and finally stopped chasing diets, stopped beating myself up over slip-ups, and learned how ...
comfort eating
Living You: Authentic from Insight to Action
Video How’s it going, identifying that false self? Easy in some ways, sneaky in others? To live authentically, we take different action to strengthen our ...
#resilience #professionaldevelopment #burnout #Workplaceperformance #keynotespeaker
Growing Back Toward Your True Self
Video The false self—the part of us stuck in survival mode, is limited by comfort zones and old beliefs. Those “comfort zones,” however, do get ...
