diet

Diet Overwhelm: What WILL Work for Me?

See Video Version Diet options run the gamut from simple to complex, small tweaks to wholesale change, inexpensive to “does my insurance cover this?”, and …

diet

Find What Works for YOU

Video Version Finding what works for YOUR body can be a challenge. Variations can be frustrating.  What raises your blood sugar may not touch mine …

Navigating Summer Ice Cream, Picnics, and Barbeques

See Video Version Every season has its foods – and summer screams for ice cream, picnic foods, and barbeque fare.  We want to celebrate and …

Ready, Set, Summer!

see video version Amidst the picnics, barbeques, water activities, and blazing hot days of summer, it also seems to be the time of year when …

Maintaining

see video version Have you HAD IT with yet another diet program?  How long have you struggled to shed some weight?  How many different options …

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