believe Emotional Eating Traps: I NEED a Treat See Video Version “I’ve been ‘good’ all day/week.” “I DESERVE this.” “A cheat day keeps your metabolism guessing.” It’s all code for “Food is still … September 22, 2021 believe Emotional Eating Traps: ALL or Nothing See Video Version Perhaps like me, you’ve said something like this: “Well, I’ve blown my diet today, so I may as well give up and … September 15, 2021 believe Emotional Eating Traps: Depending on Willpower See video here I can stick to my diet! I can do it with willpower. I WILL do it this time! Ever said that? I did. … September 8, 2021 believe Emotional Eating Traps: Change EVERYTHING see video version You know that feeling: TOMORROW we’re going on a “strict diet.” I can hear my cousin’s voice in that as we both … September 1, 2021 believe Emotional Eating Traps see video version here It’s that moment when you put on a skirt, jeans, or trousers and the waistband is tighter. You haven’t been oblivious … August 25, 2021 1 2 3 … 5 Next » Get My Emotional Eating Triggers Checklist and Subscribe to my Insights and Actions Newsletter SIGN UP!