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Emotional Eating: The Week AFTER a Holiday

See Video So, how did you do over the Thanksgiving holiday? What would you do again – or not do again? To be honest, the ...
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Emotional Eating: Happy Thanksgiving

Video Happy Thanksgiving! In the U. S., tomorrow is Thanksgiving.  I’ll be with my husband’s family, and I hope it will be a wonderful time ...
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Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating Part 2

Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach.  ...
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Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating: Part 1

Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach.  ...
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Self-Sabotage: Growth & Healing

Video My friend had surgery.  She needed some time to heal, and did well initially, but then she got bored.  I encouraged her to allow ...

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