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Summer of Serious Change: Persistence

Video Remember seeing students on the first day back in school?  Growth spurts were always obvious.  Some came out of their shells or found a ...
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Magic of Weight Loss Step 4: I Just WANT It

Video We’ve all been there.  We were moving along at a good clip with our food choices, losing extra weight steadily, and then – we ...
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Magic of Weight Loss Step Three: Foodie Still Needs Soothing

Video Yes, of course, we still need to find ways to soothe ourselves.  Absolutely!  We get stressed, upset, mad, sad, hurt, frustrated, and a host ...
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Magic Weight Loss Step Two: Mental and Emotional Wellness

video Once we can get our minds and hearts around believing it’s possible to do something different, to lose the weight and keep it off, ...
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Magic of Weight Loss — Do Not be Fooled

Video I saw an article last week that said all that blue light and screen time may not be as bad as we thought.  Their ...

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