believe Emotional Eating Cycle: Let’s Break That Thing video version If you want to get a group of friends (or FB Group) going, throw in the weight loss card. Everyone has an idea … October 13, 2021 believe Nine Year “Trimaversary,” AND YOU can do it, too! See Video Version I’m celebrating my “trimaversary” this week – 9 years consistently at my goal weight. After 40 years of the Diet Yo-Yo , … October 6, 2021 believe Emotional Eating Trap: Stuff Your Feelings See Video Version When do we eat for emotional reasons? Stress ranks high on the list, but also when we feel sad, lonely, frustrated, angry, … September 29, 2021 believe Emotional Eating Traps: I NEED a Treat See Video Version “I’ve been ‘good’ all day/week.” “I DESERVE this.” “A cheat day keeps your metabolism guessing.” It’s all code for “Food is still … September 22, 2021 believe Emotional Eating Traps: ALL or Nothing See Video Version Perhaps like me, you’ve said something like this: “Well, I’ve blown my diet today, so I may as well give up and … September 15, 2021 1 2 3 … 5 Next » Get My Emotional Eating Triggers Checklist and Subscribe to my Insights and Actions Newsletter SIGN UP!