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Emotional Eating: The Week AFTER a Holiday
See Video So, how did you do over the Thanksgiving holiday? What would you do again – or not do again? To be honest, the ...
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Emotional Eating: Happy Thanksgiving
Video Happy Thanksgiving! In the U. S., tomorrow is Thanksgiving. I’ll be with my husband’s family, and I hope it will be a wonderful time ...
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Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating Part 2
Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach. ...
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Twelve Things I’ve Learned About Weight Loss, Maintenance, and Emotional Eating: Part 1
Video I’ve been helping others lose weight, overcome emotional eating and other forms of self-sabotage, and heal their hearts for ten years as a coach. ...
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Self-Sabotage: Growth & Healing
Video My friend had surgery. She needed some time to heal, and did well initially, but then she got bored. I encouraged her to allow ...
