Top Secret 3

See Video Version Tracy was struggling.  She knew what to do, and we’d talked about many of the drivers of her emotional eating.  Most of …


Part 2 What the Industry Does NOT Want You to Know

see video Jan was taking a supplement that kept her hunger under control, and she did well enough on nutrition, steadily losing a pound a …


TOP SECRET: What They Don’t Want You to Know

see video version There are SECRETS: The Weight Loss Industry Doesn’t Want You to Know  Secret one:  It’s NOT the latest Diet It’s trendy to …


NO Shortcuts: Journey to Your Best

See Video Version Who are you when you’re at your best? Most of us have a vivid image of who we are at our worst …


Make That Resolution Work

Video Version Two Groups:  LOVE resolutions DESPISE resolutions.  Very few fall in the middle.  It’s logical – something that annually presents us with almost certain …

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