Eliminate Emotional Eating: Secret Sauce

Video Jane struggled for years trying to lose weight. She’d lose some, gain it back, lose some, gain it back.  She asked, “What happened?  I ...

Eliminate Emotional Eating Step 6: Get Ready to Grow

Video When we keep doing what we’re doing, we keep getting the results we’re getting.  When me just being me isn’t working,  maybe I need ...

Eliminate Emotional Eating Step 5: Create a Support System

Video Making changes is hard.  Making significant changes on our own?  Nearly impossible.  It’s not a flaw, it’s how we’re wired.  Thinking we can just ...

Eliminate Emotional Eating Step Four

Video Part of what drives emotional eating is persistent hunger.  It’s hard to manage your feelings when you’re hungry. All the common nutrition plans work ...

Eliminate Emotional Eating Step Three: Find Alternatives

Video Last week, I took you through an exercise that hopefully gave you some insight into why certain foods draw you when you need comfort ...

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