diet

Deep Dive into Creating Mindset

see video version Creating our first mindset comes naturally.  It begins early, and we absorb so much from parental figures before we have the ability …

diet

Mindset Over Method

See Video Version “It’s the mindset.” That’s what each coach said during our webinar last Thursday.  Whatever the methods, success came from holding to a …

diet

Curious About Methods?

See Video Version On Thursday, July 8, I’m bringing you  a One-Day Talk Show event.  I’ll talk with five experts in helping others lose the …

diet

SO — The newest diet solution IS — da da da —-

See Video Version Did you just groan?  So many options, so many promises – particularly with a “Quick Fix” option.  You know the ads and …

diet

When You Know What Works – HOW Do You Work It?

see video version Following the plan that works best for your body will take care of cravings, excess hunger, calorie counts, and other details. How …

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