Lifestyle Change for YOUR Body

Video Version Lifestyle Change — It’s an often-used term, but we don’t really get it.  Diet Culture says a particular diet will change your life – and maybe it does.  —— While you follow it.  Then what happens?  That change isn’t so permanent, is it?  Unless you find a reason for it, unless it works … Read more

Step Into Something Different

Video Version How’s that belief we talked about last time?  Even a smidge of it will do.  We can work with a smidge.  I know, sometimes it’s hard to hold onto when it gets hard – when everyone else seems to be able to have what they want, or when you’re making a choice that … Read more

A Year Later

Video Version COVID created quite a year, didn’t it? All the jokes about the week in the US when we had a full moon, Friday the 13th, and the spring time change vaulting us into a parallel reality were kind of funny initially. The reality soon became more evident, and one by one, all the … Read more

It’s Not Really About the Food

Video Version Here’s my thing:  I help women overcome emotional eating. I can give you processes, structures, and helpful tips about losing the weight you want to lose, and it works.  WHILE you do them.  You’ve been there, done that, right? Yeah, me too.  I’m not kidding when I say I was on a diet … Read more

Food Freedom Anyone?

Video Version There’s that moment when you stop following a “diet” whether you’ve reached your goal or not. Maybe you just need a break, or maybe you’ve reached your goal and feel confident in knowing your best combination to maintain the loss. Now it’s transition time.  My goal weight was always 3-5 pounds lower than … Read more

So Very Grateful

see video version I’m in Texas, and we had quite a week.  If messages I received from so many of you around the world are any indication, you will have heard far too much about it already.  Thank you for checking on me. Suffice it to say, we’re quite unfamiliar with a polar vortex that … Read more

The Great Saboteur

Video Version I specialize in helping others overcome emotional eating because that was the way I sabotaged every diet I tried in those 40 years on the Diet Yo-Yo.  So what Is Emotional Eating? Emotional Eating is essentially eating when you are not hungry.  You may be bored, stressed, upset, tired, frustrated, etc., and you … Read more

Crazy Claims

see video version “Lose 60 pounds in 60 Days”  Seriously? I keep getting a text – maybe you have as well.  Lose 30 pounds in 6 weeks.  The next one is 40 pounds in a month.  The worst was 60 pounds in two months.  It resurrects my old curiosity at any weight loss promise.  We’d … Read more

Investing in Yourself

see video version How much time and money do you spend on caring for yourself – on your health, your heart, your growth? Let me guess – it’s a lot less than you spend on caring for others.  I get that – putting others first, the time issue, financial stuff, and the general exhaustion once … Read more

Malcare WordPress Security