diet
Diet Overwhelm: What WILL Work for Me?
See Video Version Diet options run the gamut from simple to complex, small tweaks to wholesale change, inexpensive to “does my insurance cover this?”, and …
diet
Find What Works for YOU
Video Version Finding what works for YOUR body can be a challenge. Variations can be frustrating. What raises your blood sugar may not touch mine …
Navigating Summer Ice Cream, Picnics, and Barbeques
See Video Version Every season has its foods – and summer screams for ice cream, picnic foods, and barbeque fare. We want to celebrate and …
Ready, Set, Summer!
see video version Amidst the picnics, barbeques, water activities, and blazing hot days of summer, it also seems to be the time of year when …
Maintaining
see video version Have you HAD IT with yet another diet program? How long have you struggled to shed some weight? How many different options …
