believe

It’s Still NOT the Diet

See Video Version Whether you’re still working toward your goal or have reached it and are ready to transition to maintenance, the challenge for most …

believe

Lifelong Change: It’s NOT About Diet and Exercise

See Video Version I have a love-hate relationship with accountability.  How about you? Yet it’s often the only way I can get myself to do …

believe

What’s in the Driver’s Seat?

see video version Did you identify what drives you to food for comfort or stress relief? The most common is also the most painful:  A …

believe

It’s NOT the Diet

See Video Version A healthy, confident life encompasses our bodies, minds, and souls – and all need care; they need exercise; and they need challenges …

believe

I Want A Healthy, Confident Life

video version I did a poll to find out what women want from weight loss.  It was surprising.  Fewer than expected wanted to fit into …

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