Emotional Eating Traps: I NEED a Treat

See Video Version “I’ve been ‘good’ all day/week.” “I DESERVE this.” “A cheat day keeps your metabolism guessing.” It’s all code for “Food is still …


Emotional Eating Traps: ALL or Nothing

See Video Version Perhaps like me, you’ve said something like this: “Well, I’ve blown my diet today, so I may as well give up and …


Emotional Eating Traps: Depending on Willpower

See video here I can stick to my diet!  I can do it with willpower.  I WILL do it this time! Ever said that?  I did.  …


Emotional Eating Traps: Change EVERYTHING

see video version You know that feeling:  TOMORROW we’re going on a “strict diet.”  I can hear my cousin’s voice in that as we both …


Emotional Eating Traps

see video version here It’s that moment when you put on a skirt, jeans, or trousers and the waistband is tighter.  You haven’t been oblivious …

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