video version I did a poll to find out what women want from weight loss. It was surprising. Fewer than expected wanted to fit into a pair of jeans or a dress that would “make a grown man cry.” Even fewer were focused on a number on the scale or being at a certain weight. …
see video version There is so much information out there – all claiming to be the ideal plan, yet if our fingerprints and irises can be used for identification, it would seem our nutrition plan should be individual as well. Yet every week on the cover of magazines, there’s the newest and greatest plan, exercise …
EVERYTHING ELSE I Can Handle, but Weight Loss? Pfft! Read More »
See Video Version This morning I felt something was off, and it had been a little off for days. My normal schedule has been a bit disrupted by work opportunities, and I knew something was missing, but what was it? After two years of consistently doing weight exercises two-three times per week, I realized I …
See Video Version We start out well on a plan, and then – we’re off the rails for any of a dozen reasons. It’s not like we plan it. We have great intentions of staying on track, but often in a split second, our intention/resolve/willpower blips. We can justify it in the moment. To be …
