It’s a Challenge

see video version I love October, and I’m ready for autumn to actually get here and stay here.  Texas is always a mish-mash of weather.  ALWAYS.  Well, apart from the summer when it goes from hot to hotter and stays there (not my favorite).  Autumn holds the promise of cooler days, and I so want …

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Are You In?

see video version here Belief is essential because it means we’re more likely to be “all in.”  When we’re not, we half-heartedly say we want to lose or maintain our weight, but we don’t follow through because we are only partly invested in success.  Next week is Thanksgiving in the United States, a good excuse …

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