See video version here “Well, when you put it like that –” is the most common response I get from clients during a session. We talk about what drives them to eat for emotional reasons, and I reflect what they’ve said or use the same words with different emphasis, or I simply ask a question …
see video version I love October, and I’m ready for autumn to actually get here and stay here. Texas is always a mish-mash of weather. ALWAYS. Well, apart from the summer when it goes from hot to hotter and stays there (not my favorite). Autumn holds the promise of cooler days, and I so want …
see video version here Belief is essential because it means we’re more likely to be “all in.” When we’re not, we half-heartedly say we want to lose or maintain our weight, but we don’t follow through because we are only partly invested in success. Next week is Thanksgiving in the United States, a good excuse …
See video here What do you believe about your emotional eating, diets, and weight loss?Is it possible to actually lose the weight and keep it off your body? Do you think it’s possible to get a handle on emotional eating? Is there a nutritional plan that will work for you? Our beliefs determine our outcomes. Think …
see video here Renée is my middle name. When my “legal” (read: First) name is called, I’m the one for whom it doesn’t register, so they call again and eventually I jump up with “Oh, that’s me,” and I look a bit goofy. Our names are a significant part of our identities, and if you …
