Video The false self—the part of us stuck in survival mode, is limited by comfort zones and old beliefs. Those “comfort zones,” however, do get less and less comfortable. We feel like we’re missing something or we get bored, so we eat. The false self drives the emotional eating cycle: stress → food → guilt
Growing Back Toward Your True Self Read More »
Video Staring down the chocolate chips in the pantry, it’s easy to see how easy it is to get stuck – not because of any external pressure, but because of my own thinking. THIS will make me feel better. THIS will soothe that ache. THIS is what I NEED in this moment. No. It makes
Behind the Mask: The Hidden Roadblocks Behind Emotional Eating Read More »
Video Playing it safe is a natural response, particularly when we feel uncomfortable or slip into survival mode. “If I could just get back to that lovely routine, place, or diet that worked. I’ll straighten up my edges, and it will be fine.” We’re skirting success, even though it feels very practical, responsible, even wise.
Comfort Trap: Why Playing Safe Keeps You Stuck with Emotional Eating Read More »
Video Thank you for your comments on the last series – you really loved the Repeat Starters. KNOW: You’re not alone in this struggle. My shift began in 2012 after years of failed attempts to change my habits and lifestyle. I’d succeed temporarily, but life happened, and – well, I’d started over so many, many
Break the Cycle of Failed Fresh Starts: A 13-Year Success Story of Lasting Change Read More »
