Video Once we’re focused on a plan that can work for us, get a bit of exercise, deal with our emotional attacks and self-sabotage, what seals the deal? Your best self. Who are you when you are at your best? How much are you currently living as your best self?What’s stopping you from doing that
Emotional Eating Focus Week 5 Read More »
See Video Emotional “stuff” is the saboteur of any goal we set – or maybe don’t quite set. In the weight loss world, the current thing is to be less rigid, just set a goal to be healthy and feel good. It sounds really great, and we do want to be healthy and feel good.
Emotional Eating Focus Week 4: Self-Sabotage Read More »
see video Focus now. Enthusiasm can usually help us stay on track for a week or two, but then we need our focus and determination to pursue our goals – especially when we’ve tried to achieve them many times or reached our goal and then fallen back into old patterns. By week three, the emotional
Emotional Eating Week 3: Emotional Attacks Read More »
see video Are you focused? We talked last week about finding what nutrition works best for you. I don’t know about you, but I don’t like that starvation feeling or being tired, hungry, and cranky all the time because my body isn’t getting what it needs to feel properly nourished so it will release the
Emotional Eating: Focus Week 2 Read More »
