To See the Video Okay, I don’t want to scare you too much, but I’m currently in one of the most unnerving and frightening places known to woman. It can seriously strike fear into our hearts. Ready? Deep breath now — It’s THE SCALE Collective scream, anyone? Big sigh. What is up with all of …
See Video Version Gaining weight is so easy. Would that it were so easy to lose it again. Yet it isn’t. Fat loss is a complex chemical process that varies so much from individual to individual. Call it our genes, our body chemistry, our previous experiences, our desire and ability to follow the plan – …
See video version here Emotional Eating always has a trigger. It may be something benign, traumatic, or anywhere in between. Too often, it’s self-inflicted. When you go walkabout from your nutrition plan, what do you say to yourself? What is your assessment of what happened? How do you get back on track? Beat Up Too …
