Yes, Renée, all these ideas are well and good, but HOW do I get my head around these thoughts I’ve believed all my life? Maybe everyone at school made fun of you for a behavior, preference, or even the color of your hair, (hello, fellow redheads!) or your parents were not very supportive nor …
Like many of you, my great intentions sometimes come with very poor execution. While on my 40-year Diet Yo-Yo, I always had great intentions for losing extra pounds and keeping them off. I aspire to be more ordered with housekeeping, accounting, etc., but my great intentions to accomplish many things just don’t always get them …
I’m not hungry, I just want to eat more Sigh. Whether you’ve had a rough day and feel the need for comfort or a reward of some kind, or perhaps you simply look to that item to soothe your stress, we often look to food to cure what ails us. We get a quick dopamine …
At a recent conference, I was so excited about the opportunities to learn and grow. The flight delays, luggage issues, even the rental car fiasco had not thrown off my good humor. I was ready, and nothing was going to derail me. On that first morning, things were going so well – until they weren’t, …
