Video Temptation pops up everywhere. We share living and work space. So, how do we manage temptation or get back on track when we realize we’ve had a bit of creep with our choices? Rules, guidelines, and/or parameters can help – they give structure and support for goals when we’re in a difficult situation. If
Summer of Serious Change: Create Rules Read More »
video We know our goal, we know our why, we even have ideas for alternative behaviors and options to change our habits. If you’re in a groove with this – FANTASTIC! You’re on your way! Carry on, and let us know how you’re doing. If you’re struggling a bit, you’re not alone. This is one
Summer of Serious Change: Shall We Dig? Read More »
Video Remember seeing students on the first day back in school? Growth spurts were always obvious. Some came out of their shells or found a new interest. Some put on or lost a lot of weight. Some had adventures that changed them. So much could change in those 6-12 weeks. My summers focus on areas
Summer of Serious Change: Persistence Read More »
Video We’ve all been there. We were moving along at a good clip with our food choices, losing extra weight steadily, and then – we saw THAT “crack” food. Maybe it was a display, maybe it was presented to us as “your favorite!” Maybe it was an ad. However you encountered it, this time, you
Magic of Weight Loss Step 4: I Just WANT It Read More »
Video Yes, of course, we still need to find ways to soothe ourselves. Absolutely! We get stressed, upset, mad, sad, hurt, frustrated, and a host of other feelings, and we must use appropriate self-care to soothe ourselves. We think food will magically make our “stuff” go away or at least quiet it down. Yet, the
Magic of Weight Loss Step Three: Foodie Still Needs Soothing Read More »
