Month: June 2017

Apparently, low-fat foods create inflammation, and that inflammation causes all kinds of health issues. Wait—say what? The “evil” fat is okay, cholesterol is no longer thought to be caused by the fat we eat, and the low-fat advice causes more health ills than it solves? I so want a do-over on those 30 years I …

But they said it was healthy! Read More »

“Eating healthy is expensive!”  My client had researched the cost and calorie counts at restaurants and fast food, but the differences between frozen meal choices in grocery stores sent her over the edge.  “How can a salad costs a lot more than a burger?”   Current nutrition philosophy recommends a return to eating real food …

Healthy Eating on a Budget Read More »