Video You’ve heard it — The elephants don’t bite. It’s the mosquitoes that get you. The little things do get to us. But they also build us.Small, intentional choices—those nearly invisible shifts in how we respond, reset, or reframe—are the bedrock of real resilience. We often crave big, dramatic change: a lightning bolt moment that
Micro-Recovery: The Small Stuff That Saves You Read More »
Video We just bedevil ourselves clinging to the myth of willpower. We try to muscle our way through habit change, health goals, or personal/professional growth and then feel awful when it fails. Seriously, we can be our own worst enemies. Willpower is a thing, but it’s an incredibly limited thing. Mine might last until lunch
Why Willpower Isn’t Enough—and What Actually Builds Lasting Change Read More »
Video Have you ever been beaten up with the “resilience” stick?At work. In a group challenge. Trying to break a stubborn habit. In a boot camp or weight-loss program. It’s been a buzzword for years now and often misused as a polite (or not-so-polite) way of saying:“Just get over it. Get back to work. Get
Resilience – The Buzzword to the Beating Stick Read More »
Video Frustrated Much? You don’t need another diet book or another gym membership or an over-enthusiastic, never been anything but skinny trainer yelling at you. Has any of that helped yet? It didn’t help me either. Not that I didn’t need help, I did. Just not that kind. Are you tired of knowing what to eat
Not Ready To Trust a Full Coaching Program? I Get It. Try a Single $99 Session Read More »
