video Once we can get our minds and hearts around believing it’s possible to do something different, to lose the weight and keep it off, it gives us hope and renews the desire to get it done. How do we get it done? We must keep our eyes on the outcome we want, and therefore
Magic Weight Loss Step Two: Mental and Emotional Wellness Read More »
Video I saw an article last week that said all that blue light and screen time may not be as bad as we thought. Their conclusion now is: It could be individual. Honestly, what ISN’T individual? Blanket advice was once very useful, but now that we have a 24-7 information firehose, it’s essential to
Magic of Weight Loss — Do Not be Fooled Read More »
Video Navigating Summer Food Summer keeps all things light – lighter clothing, lighter schedule (if possible) lighter foods . . . well, that’s true and not so true, isn’t it? The foods are lighter than the cold months of hearty and heavier comfort foods. We have more fresh veg, salads, and fruits, but have a
Navigating the Buffet, Party Platters, and Summer Barbecue Read More »
Video My client, Leigh, came home from work stressed and exhausted, but she had a young family to feed. To soothe her stress, she tasted the food as she cooked – to get the spices right, of course. One or two tastes led to many bites. When she served her family, she’d have her regular
Emotional Eating: Three Things WILL Make a Difference Read More »
