See Video What is really stopping you from reaching and maintaining your goal? We’re all different, but there is a common thread for many who struggle with weight loss and maintenance. I say this over and over to my clients. Here’s the secret: Believe that your needs matter. What’s your initial reaction to that? Some
SECRET to Weight Loss and Goal Maintenance Read More »
See Video I often see a group of three to four guys (depending on the day) in my neighborhood park running with extra weight strapped to their bodies. They’re training for something, and they’re getting quite fit. Lovely, but not for most of us. Yet we make other choices that make things so much harder
Ever Try Running With a Bag of Rocks? Read More »
Video Okay, I get it: Reaching a goal like getting rid of pounds forever seems impossible. And that is the crux of the matter: We truly don’t believe we can do it. Not really. Not forever.We have good reason — we’ve tried (and failed) so many times. What would make this time any different? How can we believe in ourselves after we
REACHING A Goal Seems Impossible: Don’t Believe It Read More »
video Some of you are making tracks on your goals – well done! Keep it going! For others, it’s not even two weeks into January, and our great ideas for making this a better year for our goals? Pfft! What happens? Unexpected Interruptions: Things happen at the most inconvenient times without regard for our plans.
Top 4 Reasons We Bail on our Goals Read More »
Video In the first weeks of January, we hit our goals hard, depending on willpower to set a new habit or break an old one. The theory is that if you go all-in from the beginning, willpower will maintain momentum. We can do that for a while, and then something happens, and our streak breaks.
Reach Your Goal THIS Year Read More »
