See Video Can you guess? There are at least a dozen general myths. THIS one will keep you wondering, frustrated, and likely on the Diet Yo-Yo forever. Number one MYTH of weight loss: THIS diet (or non-diet) will do it! Okay – sure – as long as you follow it consistently until you reach your …
See Video The promises we long to be true — How many coaches have you heard say you can lose weight for the last time? Do your eyes roll by themselves? Do you put it in the category of “All promise, no results”? Of course, all diet “promises” can be true. Every diet does work …
see video version Jo struggled with staying on track with her nutrition and exercise goals. She’d do well for a bit, then she lost her drive. During one of our sessions, she said, “I will do anything to help someone else stay on track. Why can’t I do that for myself?” She can’t do that …
see video version Faith finally made it up the corporate ladder to the C-suite after a mighty struggle to balance work and family. Her younger counterparts had zipped up the ladder with ease, but they weren’t moms. She wouldn’t have done it any other way, but after years of looking after everyone else, she was …
see video version The other night, I was relaxing in our den, and the boys were strewn across the blanket over my legs as cats often do. This was lovely, but then I got very hot. I didn’t really want to disturb them, so I reached to turn on a little fan on the table …
See Video Version Joey the cat only has three legs. He arrived at the rescue when he was maybe 6 weeks old, and his front left leg hung from his shoulder. It didn’t seem to bother him as his joy of life in play often made the rescue’s video highlight reel on Facebook. His physical …
See Video Version Tracy was struggling. She knew what to do, and we’d talked about many of the drivers of her emotional eating. Most of the time she could make better choices, but some days – Then a day turned into a few, then a string of weeks and months. She landed in my office …
see video Jan was taking a supplement that kept her hunger under control, and she did well enough on nutrition, steadily losing a pound a week. Then she had a really rough day at work, and she needed a moment. She successfully bypassed the vending machine and chose to take a walk around the block. …
Part 2 What the Industry Does NOT Want You to Know Read More »
see video version There are SECRETS: The Weight Loss Industry Doesn’t Want You to Know Secret one: It’s NOT the latest Diet It’s trendy to say, “Diets don’t work.” They all work for someone however strict or crazy they are, but abandoning them and returning to our old ways of eating dooms them to failure. …
See Video Version Who are you when you’re at your best? Most of us have a vivid image of who we are at our worst — that’s easy, isn’t it? The vision of our best? That’s a little harder to think about. Yet without a vision, it feels elusive, like it’s not really possible …
