Like Clockwork

See Video Version Diet failure becomes a way of life, doesn’t it?  We don’t even EXPECT to succeed long-term.   I know I didn’t.  Every year I made that resolution to lose some weight, and maybe I did, but it never lasted long.  If I did lose, I’d think, “Surely after suffering through my diet, I’d …

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It’s NOT the Diet

See Video Version A healthy, confident life encompasses our bodies, minds, and souls – and all need care; they need exercise; and they need challenges to continue to grow. We could talk nutrition and various diets for days – you likely already know a bunch of them.  Here’s the truth:  It’s NOT the diet.   It’s …

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