Essentials: HOPE

See Video Version December is Holiday Central, the month when many spiritual traditions celebrate as the days reach their shortest point and lengthen again to bring light and hope back to the earth.  Hope is a common theme in spiritual traditions because we cannot live without it.  When we don’t feel it, we seek it …

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When Pie Is Not Just Pie

See Video Version Sometimes Pie Is Not Just Pie In the States, it’s Thanksgiving on Thursday, and there will be plentiful food.  What’s your plan?  Do you “take” the holiday and feast, try to stay on track, or fall somewhere in between? There are no wrong answers to that – even if you change it …

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SUGAR RUSH!!!!

See Video Version ​​Halloween brings the sugar rush of all those tempting fun-sized bars and packets of sweets or gummies.  It’s probably not the healthiest thing, but that’s not really the point of a celebration.  All Soul’s Day and its Eve are part of culture in various countries – with or without pumpkins, lots of candy, costumes, …

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From the Diet Yo-Yo to 10 Years at Goal: Three Ways To Make That Happen for You.

See Video Version I’m celebrating my TENTH Trimaversary After spending 40 years yo-yoing up and down the scale, I hit my goal weight on October 8, 2012, and ten years later, I’m still at that goal weight – and I have not suffered nor felt deprived. What made the difference?  There are several parts to …

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