Day 5

See Video Version Happy New Year! Five days into a new year – are you jamming on your goals? Or are you thinking of throwing in the towel when it comes to reaching your “dream” goal weight? I know how it feels.  It’s like a tug of war between what you want and what you get.  …

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New Year Strategy

See Video Version Where did 2021 go?  How did you do with your goals?  What?  No?  Sorry— Yes, I know.  We thought 2021 would be so different from 2020, and to be fair, it got better, then a bit dodgy, then better, then, well –   That roller coaster has been more than enough to drive …

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December Peace

See Video Version Talking with a friend this morning about all the activities on her December calendar makes me wonder how she could fit it all in.  With three children, activities throughout the year are abundant, and now throw in Christmas plays, parties, and end of year sports events, plus the hope of a few …

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