Poor habit: Keeping tempting foods in the house We say, “I’m not eating that,” but if it’s too easily accessible, it can be hard to stay the course. When you live with others, they may not share your desire for purging the house of tempting foods, so keeping the peace requires a little creativity. The …
Move over, January 1st, the start of the school year is a natural time to put good habits in place. Sometimes to create a good habit, we have to unwind a less helpful one. Over the coming weeks, I’ll give you bite sized ideas. Poor habit: Evening Snacking It’s the classic, isn’t it? Television …
I did many, many, many diets and programs in the 40 years I was on that diet yo-yo. My mother and grandmother had done many before me. Every time I signed up for yet another program, I wondered, “What if I fail again? How much money do I have to spend to get it through …
